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Dinner as someone who's on tirzepatide . I'll update ya'll on how much I was able to eat. It's 5:13pm & I have had 32oz of water, 3 boiled eggs, 1 cucumber
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If you're using a GL🫛-1 like semaglutide (e.g., Ozempic/Wegovy) or tirzepatide, protein becomes more important—not less—but you don't need to stress about eating it in a “perfect” or overly rigid way. Here's
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