


Red Lentil Dal (4x)Die bescheidene Linse, ein Superfood? Ganz genau! Denn Gramm fr Gramm liefert sie mehr Eisen als ein Steak, ist reich an Protein, sttigenden Ballaststoffen und essenziellen Aminosuren und dazu noch eine echte Klima Heldin. Ihr Anbau produziert kaum Treibhausgase und braucht dazu nur minimal Wasser. Kaum verwunderlich also, dass Linsen in ganz Indien seit ber tausend Jahren zum tglich Brot h Dal gehren. Doch hier der Clou Statt stundenlanges Kcheln
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