


Stretching - *Italian*Aero Pilates Recovery & Flexibility Series Simple Stretch: Your Daily Reset The Simple Stretch is 15 minutes long and is a quick way to add some gentle movement and stretching to your day. Runtime approximately 15 minutes. Full Body Stretch: Total Muscle Lengthening The Full Body Stretch is 26 minutes long and makes sure you stretch and lengthen every muscle in your entire body. Runtime approximately 26 minutes. *Italian Version*
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